ORANGES: they strengthen your emotional body and immune system, encourage a general feeling of joy, well being & cheerfulness

Every morning after my yoga practice or after i exercise, I crave something juicy, healthy and fresh. What better than a big glass of freshly squeezed orange juice?

I love the delicious taste of a juicy sweet orange and also the energy it provides and hydration. Did you know that oranges are a super healthy  food we sometimes take for granted?  Citrus fruits especially oranges by virtue of their abundance in vitamins, antioxidants, and minerals can benefit in many ways:

1. Oranges protect against cancer
2. 
Orange juice can help prevent kidney diseases.
3. Oranges lower cholesterol.
4. They are rich in potassium and boost heart health.
5. Oranges are full of vitamin C, which protects cells by neutralizing free radicals.
6. Oranges fight against viral infections.
7. Oranges are full of dietary fiber, which stimulates digestive juices and relieves constipation.
8. They aid in good eye health and protect vision.
9. Rich in antioxidant, Oranges help protect the cells from damage and prevent skin from signs of aging.
10. Oranges alkalize the body
11. Oranges provide smart carbs and do not cause a blood sugar spike.

Next time you have the chance to eat an orange or drink a freshly squeezed orange juice… don’t hesitate!