Don’t Just Live

There is no special formula to create the ‘happily ever after’ that so many are searching for, but there are a few things you can do to unlock the magic of life starting right now. Love is a magical feeling. Any time of love: romance, friendships, or familial connections, love is what connects us all….

Crystal Clear Energy

Sometimes we feel stuck, negative, or even depressed. This may be due to some stale energy in your emotional, energetic, mental, spiritual or physical body. It could also be stuck energy  in your environment, your home, office, or other physical spaces. 

Smudge to get that energy moving and flowing again!

Joyful Balance Español

 E M P I E Z A   U N A    V I D A    S A N A,     E N   B A L A NC E    Y    L L E N A     D E     S E N T I D O Basado en el principio de homeostásis, Joyful balance promueve un estilo de vida saludable para ayudarte…

Joyful Balance English

Based on the principle of  homeostasis, joyful balance promotes a healthy lifestyle that will help you reach your goals and aspirations,  providing you with a better quality of life.

We design a custom made plan just for you, inviting you to an easy to follow program that includes nutrition, body stretches, yoga, natural infusions, essential oils, expressive arts and lots of fun. Discover a routine that will make your every day easy, healthy and full of meaning. 

Body. Mind. Awareness. Art

I love watching the human body, I think its amazing. Skin, muscles, hands, feet, shoulders, legs… all of it! I love to play around trying to get into different shapes, test my strength, flexibility and mind. But most of all I like working with my mind during each shape I get into. Challenge myself right…

POWERFUL AWARENESS

Those who know me, know that I’m not the most patient person, but I’ve been working on it! Here is a little something I’ve noticed along the way. When I take the time to breathe and not rush into what im doing, I’m more aware of myself and my surroundings. I can take notice to…

What Happens After Yoga Practice

Yoga works in different planes, it has a direct effect on your mind and body. This effects keep having an impact on you before, during and after practice, which means that the practice of asana keeps interacting with your body after you finish all the physical activity. This is why teachers may suggest some rituals to take on. 

Go Bananas… Have some Oats

Whole grain cooked  oats are incredibly nutritious, they are a good source of carbs and fiber. Oats are also loaded with important vitamins, minerals and antioxidant plant compounds.