Joyful Balance English

Based on the principle of  homeostasis, joyful balance promotes a healthy lifestyle that will help you reach your goals and aspirations,  providing you with a better quality of life.

We design a custom made plan just for you, inviting you to an easy to follow program that includes nutrition, body stretches, yoga, natural infusions, essential oils, expressive arts and lots of fun. Discover a routine that will make your every day easy, healthy and full of meaning. 

Face to face with FEAR

So scared that nothing really made sense. have you ever felt this? It’s crazy how the mind works, and how we are constantly protecting ourselves and trying to survive. Usually I’m very brave, but lately I’ve been feeling afraid of heights. They scare me A LOT! What was supposed to be fun and take 3…