SelfAwareness

Self Awareness, our best ally. It allows space for perception & knowledge of yourself as a whole. Don’t be afraid to take some time every day and check how you are feeling, mentally, spiritually, emotionally and physically. It’s always useful to journal. Not that this shouldn’t be done often, but this month let’s bring special…

Mental pictures

Some things just take my breath away with their beauty, there is no camera that can actually capture those scenes ( I confess I always try to capture them and take millions of pictures) But today I am grateful for all the beautiful mental pictures and memories I’ve saved! Don’t you think we have an…

Joyful Balance English

Based on the principle of  homeostasis, joyful balance promotes a healthy lifestyle that will help you reach your goals and aspirations,  providing you with a better quality of life.

We design a custom made plan just for you, inviting you to an easy to follow program that includes nutrition, body stretches, yoga, natural infusions, essential oils, expressive arts and lots of fun. Discover a routine that will make your every day easy, healthy and full of meaning.